How to care for health & well-being in the current times

Extended periods of home quarantine can be difficult on anyone. It can totally throw you off your regular routine. Like when you wake up, when you eat, when you take your meds, when you exercise- it’s all changed with you operating out of home. But there are some good habits to mindfully practice that pay off by keeping you healthy and well. Here they are:

Wash Hands Properly & Frequently-

It is utmost important to cultivate hygiene practices at home during the current times. Ensure to sanitize your belongings each time you’ve stepped out of home. Practice good personal hygiene and make it a point to regularly wash your hands with soap for at least 20 seconds, rubbing your palms together well in the process. As such, there is no hard and fast rule on how to wash hands properly.

Take Your Meds on Time-

Considering your normal routine’s been broken and you spend all your time at home, it’s easy to forget taking those morning nutraceuticals or afternoon pills. Don’t skip out on medication. And when you’ve run out, buy your prescription easily online in just a few clicks.

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Eating Healthy to Feel Healthy-

It’s quite easy to take to binge eating when watching TV or working hours at a computer screen. Try and ensure you stick to a proper diet that is nutritious and helps you stay in shape too. Kotak customers can consult a specialist or doctor for free* with DOCSAPP for advice, diet plans and coaching- https://bit.ly/2Xa4zeH

Adhere to Social Distancing-

Ensure to use protective measures like a mask when meeting anyone in close proximity or stepping out of the home. Maintaining a 1m distance from individuals will also help you stay safe. Avoid public gatherings or crowded areas and advise your family to do the same.

Don’t Spread Rumours or Panic-

Help in maintaining the peace among the people and communities around you. Avoid the spread of verbal rumours or fake news from online portals or group chats which could lead to unrest and panic. Circulate only validated information that is helpful to others.

If you’ve got good habits to pick up during these times, tag us on Facebook, Twitter or Instagram using the article title and tell us about them too.

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