Tips to Stay Fit & Healthy Whilst Indoors
Working out during the best of times is difficult. Add a pandemic induced lockdown into the mix and we have the perfect opportunity to slack. However, it is important to understand that exercising not only helps us stay active but also improves our mental and emotional health. There are numerous ways to stay fit and active whilst staying at home. Here’s how:
- Continue Your Usual Exercise Routine
If you’re someone that is already used to certain forms of exercise, see how you can accommodate the same drill with a home workout. Use your body weight to train if you don’t already own personal gear. The idea is to maintain the momentum and not lose out while you’re away from the gym.
- Attend Online Fitness Sessions
It is a well-known fact that we’re able to get more out of our exercise regime when we have someone experienced to lead the way. This not only brings the right instruction, but that much needed motivation too! And with services like GROWFITTER LIVE and cure.fit, you’re able to partake in remote training and LIVE sessions for a variety of fitness practices, led by professional instructors.
Join an interactive session of your choice picking from Nutrition Counselling, Functional Training, Yoga, Dance Fitness, Zumba, Bodyweight Workouts, Core Exercises and Stretching, all from the comfort of your home. If you’re a Kotak customer, you can get started with a Free 15-Day Pack of GROWFITTER LIVE worth Rs. 1,999* with code ‘GROWKOTAK’. See how
You can alternatively also start off with a 14-Day Free* Trial for online fitness classes with the cure.fit app. Benefit from advice on healthy diets, virtually consult a medical professional for issues, exercise in a LIVE group and compare your results with friends, or easily get your hands on pre-cooked healthy-meals, all-in-one place. Make your pick from different routines like strength workouts, dance fitness or yoga among others, for weight loss, flexibility, stress relief, mental wellness or sleep. See how Kotak customers can get started for free.
- Don’t Overstrain your Body
Whether you’re a seasoned fitness enthusiast or someone who’s just gotten started, remember to pace your physical exercise and work forward. Jumping right in will most likely leave you with aches and pains that will take days to wear off, leaving you with no exercise intermittently. Consider beginner’s exercises that will help you train your body with increasing intensity as your endurance grows with time.
- Follow Health and Fitness Accounts on Instagram
If you’ve exercised occasionally and are looking for some off-hand guidance and motivation, you could look up tons of fitness enthusiasts online, especially on Instagram. Tune into their IGTV accounts for LIVE sessions to break a sweat and see how it makes you feel.
- Help Out at Home
You’d be surprised to know how much mere household chores pay off when it comes to burning calories. Lend a hand with tasks at home to get your bit of exercise the old-fashioned way too, just like our moms always have!
So go ahead, and choose one of the many fitness activities to do at home. In doing so, you will not only ensure you stay physically fit, but mentally alert and active too.
Show us how you’re staying fit from home, with a picture or video. Tag us on Facebook, Twitter or Instagram using the article title.
*T&C Apply. To read terms or learn about other offers please visit- https://bit.ly/2SUrA46
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